Wellness Techniques

Microplastics, the Brain, and the Hidden Cost of Ultra-Processed Foods


A groundbreaking May 2025 study in Brain Medicine links microplastics—especially from ultra-processed foods (UPFs)—to serious brain health concerns, including dementia, depression, and anxiety. These plastics can cross the blood-brain barrier, disrupt brain function, and may even affect reproductive health by crossing the blood-testis and placental barriers. Children are especially at risk due to higher UPF consumption and smaller brain size. The post urges a return to whole, natural foods and toxin-free living to protect our brains and bodies from this hidden modern threat.
Read more...

Glaucoma: Seeing the Bigger Picture

Glaucoma isn’t just an “eye problem”—it’s a sign of deeper issues in the brain, spine, and overall inflammation in the body. While modern medicine focuses mainly on lowering eye pressure, research now confirms that glaucoma is a neurodegenerative disease. That changes everything.

This post explores natural ways to support eye and brain health—through nourishing fats like cod liver oil, cervical spine alignment, and the surprising benefits of grapefruit essential oil and the NingXia wolfberry. These approaches work with your body’s design, not against it, to protect your vision and restore wellness from the inside out.

Read more...

Raindrop Technique: A Gentle and Powerful Way to Restore Balance and Wellness

The Raindrop Technique is a unique bodywork method that combines aromatherapy, gentle massage, and energy techniques to promote relaxation and well-being. Using high-quality essential oils, this technique helps to support the body’s natural healing process, ease tension, and restore balance. Whether you’re looking to unwind, support your immune system, or experience deep relaxation, Raindrop Technique offers a rejuvenating experience unlike any other.
Read more...

Part 3 - 16 Suggestions to Help You Address and Overcome Shame and Grief

Understanding and addressing the emotional effects of shame and grief is crucial for mental well-being and personal growth. This post explores various strategies to counteract the effects of these low-frequency emotions and raise your vibrational frequency. From therapy and self-compassion to mindfulness, positive thinking, physical activity, and essential oils, discover practical methods to support your healing journey. Learn how embracing emotional release, such as crying, and incorporating self-care routines like Epsom salt baths can lead to improved mental health and resilience.

Read more...



AFFILIATE DISCLAIMER:
I’m a proud affiliate for some of these tools and products that are suggested on this page and throughout my site. If you click on a product and make a purchase, I may earn a small commission at no extra cost to you. My recommendations are based on knowledge and experience and I recommend them because they are genuinely useful, not because of the small commission I may receive.