Transform your Thanksgiving table with two delicious and health-boosting recipes! Discover the tangy, gut-friendly goodness of Fermented Cranberry Sauce, a unique twist on a holiday classic. Then, warm up with Spiced Apple Cider infused with collagen and a touch of essential oils for a cozy, nutrient-packed treat. These recipes combine festive flavors with wellness benefits, making them perfect for a season of gratitude and health.
Did you know that the air we breathe is filled with countless synthetic chemicals? It's alarming to realize that even within the comfort of our own homes, we may unknowingly expose ourselves to these invisible culprits. From scented candles to air fresheners and personal care products, synthetic fragrances have become an integral part of our daily lives.
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We are surrounded by toxins hidden in our soaps, shampoos, toothpaste, sunscreen, household cleaners, lotions, and even our makeup. In fact, women are exposed to over 100 chemicals a day. These chemicals can affect the hormones and fertility of both women and men and can even be passed on to your child during pregnancy and breastfeeding.
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I want to step back in time to explore the ancient world of essential oils as referenced in the Bible. While essential oils have experienced a recent surge in popularity, it may come as a surprise to many that their use dates back centuries, intertwining with religious and spiritual practices of old. The Bible contains over 1,000 references to plants, herbs, and precious oils.
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In a world where external noise often seems to drown out our inner voice, it's crucial to take a step back and reconnect with our true selves. As we journey towards greater intentionality and mindfulness, affirmations emerge as a powerful tool to steer us toward improved health and well-being. Regardless of our backgrounds or circumstances, the simple act of affirming positive statements can transform...
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The 14-Day Reset is an ongoing, monthly program that is available FREE to my wellness community and together we focus on nutrition, supplementation, hydration, and movement as well as reducing stress and chemicals from our environment. Don't worry, this isn’t a fad diet. It’s fast but not a “get skinny quick” gimmick. It’s about delivering nutrients to cells and making sustainable changes... which I’m ALL about! All you need is my favorite liquid supplements that help with pain, fatigue, cellular function, and cognitive support. It’s a delicious juice but the main thing is that it reverses inflammation and that’s what your body needs. It also helps to detoxify the chemicals in your body which is another thing your body needs to heal. 
You can purchase essential oils in many places, even from some gas stations. Part of my personal education taught me the critical importance of the agriculture of any products used for my body. Essential oils have to meet those standards that bring me health, not destroy it. That's why I am so excited to introduce you to Young Living Essential Oils and why I chose to partner with their company.
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