Omega-6 seed oils—like soybean, corn, sunflower, and canola—aren’t just “bad fats.” They disrupt your mitochondria, fuel inflammation, and even hijack your appetite. Once rare in human diets, these industrial oils now dominate the Standard American Diet, tilting our fat ratio far from the natural balance our ancestors enjoyed. The result? More chronic disease, brain fog, and sluggish energy. The good news: by swapping seed oils for nourishing animal fats and choosing grass-fed meats and wild-caught fish, you can break free from the “hibernation diet” and step into vibrant health.
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Athlete’s foot and toenail fungus don’t just affect your skin — the treatments can stress your liver, too. In this post, you’ll discover natural antifungal remedies, simple lifestyle tips, and a 1-week plan to give your liver the extra support it needs. With the help of time-tested solutions like essential oils, nourishing foods, and NingXia Red wolfberries, you can restore balance from the inside out.
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Food is sacred—when we honor the soil, plants, and animals that sustain us, eating becomes an act of gratitude and reverence for life.
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Our bodies are brilliantly and exquisitely designed to thrive when we live in step with nature’s laws—nourishing ourselves with real food, daily sunlight, movement, rest, fresh air, and a low-toxin environment.
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Red meat like beef is now officially recommended as a first food for babies around 6 months old—and for good reason. It’s rich in iron, zinc, B12, and high-quality protein, all essential for healthy growth and brain development. Just a spoonful or two a day helps fill key nutritional gaps and supports your baby’s developing nervous system—making every bite count from the very beginning.
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Are you ready to feel vibrant and alive again—body, mind, and spirit? In this post, I introduce my 25 guiding principles for creating a life of terrific health. Rooted in ancestral wisdom and inspired by the work of Dr. Weston A. Price, these principles are practical, powerful, and time-tested. Let’s begin the journey back to the kind of health we were designed to enjoy!
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Think your sunscreen is keeping you safe? Think again. Some sunscreens may actually be increasing your risk of cancer by blocking the good rays and soaking you in toxins. Discover the truth, learn what to look for, and find out how diet—and even the right sunscreen—can help you enjoy sunshine without the burn.
