Food is sacred—when we honor the soil, plants, and animals that sustain us, eating becomes an act of gratitude and reverence for life.
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Our bodies are brilliantly and exquisitely designed to thrive when we live in step with nature’s laws—nourishing ourselves with real food, daily sunlight, movement, rest, fresh air, and a low-toxin environment.
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Red meat like beef is now officially recommended as a first food for babies around 6 months old—and for good reason. It’s rich in iron, zinc, B12, and high-quality protein, all essential for healthy growth and brain development. Just a spoonful or two a day helps fill key nutritional gaps and supports your baby’s developing nervous system—making every bite count from the very beginning.
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Are you ready to feel vibrant and alive again—body, mind, and spirit? In this post, I introduce my 25 guiding principles for creating a life of terrific health. Rooted in ancestral wisdom and inspired by the work of Dr. Weston A. Price, these principles are practical, powerful, and time-tested. Let’s begin the journey back to the kind of health we were designed to enjoy!
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Think your sunscreen is keeping you safe? Think again. Some sunscreens may actually be increasing your risk of cancer by blocking the good rays and soaking you in toxins. Discover the truth, learn what to look for, and find out how diet—and even the right sunscreen—can help you enjoy sunshine without the burn.
A groundbreaking May 2025 study in Brain Medicine links microplastics—especially from ultra-processed foods (UPFs)—to serious brain health concerns, including dementia, depression, and anxiety. These plastics can cross the blood-brain barrier, disrupt brain function, and may even affect reproductive health by crossing the blood-testis and placental barriers. Children are especially at risk due to higher UPF consumption and smaller brain size. The post urges a return to whole, natural foods and toxin-free living to protect our brains and bodies from this hidden modern threat.
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Glaucoma isn’t just an “eye problem”—it’s a sign of deeper issues in the brain, spine, and overall inflammation in the body. While modern medicine focuses mainly on lowering eye pressure, research now confirms that glaucoma is a neurodegenerative disease. That changes everything.
This post explores natural ways to support eye and brain health—through nourishing fats like cod liver oil, cervical spine alignment, and the surprising benefits of grapefruit essential oil and the NingXia wolfberry. These approaches work with your body’s design, not against it, to protect your vision and restore wellness from the inside out.
