Swedish massage is a classic therapeutic massage technique that focuses on relaxation and promoting overall well-being. During a Swedish massage, gentle to firm pressure is applied to the muscles, using long, gliding strokes, kneading, and circular movements to alleviate tension, improve circulation, and induce a state of deep relaxation. This type of massage is perfect for reducing stress, relieving muscle tension, and promoting a sense of tranquility and rejuvenation.
To assist in relaxing the mind and body, I typically use Lavender essential oil and a hot towel on the back and Peace & Calming essential oil on the shoulders along with the massage oil called Relaxation. I exclusively use top-quality Young Living products, carefully selected for their profound natural benefits.