Oxytocin is more than the “love hormone”—it’s the life hormone. It flourishes in the warmth of touch, trust, laughter, and connection. Through small daily choices—gratitude, affection, gentle presence, and even essential oils—we can bathe our bodies in the chemistry of healing. Love-making rooted in tenderness and trust becomes a sacred act that nourishes body and soul.
Oxytocin is the chemistry of connection — it can only thrive where love is mutual and safe. When one person refuses to nurture it, the bond begins to starve. Real love is sustained not by words, but by the daily acts that feed oxytocin: trust, touch, laughter, and care.
Oxytocin—the “love hormone”—isn’t just about hugs and happiness. It’s the quiet chemistry that turns rowdy boys into gentle fathers, strangers into soulmates, and everyday touch into deep trust. When we nurture connection, affection, and safety, oxytocin becomes the heartbeat of love itself—calming stress, strengthening bonds, and helping us feel at home in each other’s presence
Are you ready to feel vibrant and alive again—body, mind, and spirit? In this post, I introduce my 25 guiding principles for creating a life of terrific health. Rooted in ancestral wisdom and inspired by the work of Dr. Weston A. Price, these principles are practical, powerful, and time-tested. Let’s begin the journey back to the kind of health we were designed to enjoy!
Read more...
Tucked high in the Swiss Alps, the Loetschental Valley held more than breathtaking beauty—it held a secret to vibrant health. Dr. Weston A. Price’s visit to these isolated villagers in the 1930s revealed radiant smiles, sturdy bodies, and joyful spirits—all nourished by a traditional diet rich in raw milk, butter, cheese, sourdough rye, and organ meats. With less than 1% tooth decay and no signs of chronic disease, these Swiss villagers lived proof that the foods of our ancestors can still be our best medicine today.
Read more...
The Raindrop Technique is a unique bodywork method that combines aromatherapy, gentle massage, and energy techniques to promote relaxation and well-being. Using high-quality essential oils, this technique helps to support the body’s natural healing process, ease tension, and restore balance. Whether you’re looking to unwind, support your immune system, or experience deep relaxation, Raindrop Technique offers a rejuvenating experience unlike any other.
Read more...
In 2020, I left a deeply unhealthy 41-year marriage, finding liberation through divorce in 2021 and healing by 2024. Divorce, though challenging, can be a courageous path to freedom, growth, and genuine happiness. Often stigmatized as failure, it’s time we view divorce as an essential choice when relationships become toxic or unrepairable. Removing the stigma allows individuals to prioritize well-being, embrace authenticity, and approach marriage as a daily choice rooted in love, not obligation. Divorce isn’t easy, but it can be the first step toward a healthier, more fulfilling life—an act of courage that aligns with truth and personal values.
Read more...
