Oxytocin is more than the “love hormone”—it’s the life hormone. It flourishes in the warmth of touch, trust, laughter, and connection. Through small daily choices—gratitude, affection, gentle presence, and even essential oils—we can bathe our bodies in the chemistry of healing. Love-making rooted in tenderness and trust becomes a sacred act that nourishes body and soul.
Oxytocin—the “love hormone”—isn’t just about hugs and happiness. It’s the quiet chemistry that turns rowdy boys into gentle fathers, strangers into soulmates, and everyday touch into deep trust. When we nurture connection, affection, and safety, oxytocin becomes the heartbeat of love itself—calming stress, strengthening bonds, and helping us feel at home in each other’s presence
America began with a remarkably literate people — yet today, reading scores have sunk to historic lows. Decades of reforms, billions of dollars, and trendy teaching methods haven’t solved the problem. Add in poor nutrition, endless screen time, and weak “semi-phonics” programs, and the result is generations of struggling readers. It’s time to return to what works: real phonics, real food, and real thinking.
Food is sacred—when we honor the soil, plants, and animals that sustain us, eating becomes an act of gratitude and reverence for life.
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Red meat like beef is now officially recommended as a first food for babies around 6 months old—and for good reason. It’s rich in iron, zinc, B12, and high-quality protein, all essential for healthy growth and brain development. Just a spoonful or two a day helps fill key nutritional gaps and supports your baby’s developing nervous system—making every bite count from the very beginning.
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Are you ready to feel vibrant and alive again—body, mind, and spirit? In this post, I introduce my 25 guiding principles for creating a life of terrific health. Rooted in ancestral wisdom and inspired by the work of Dr. Weston A. Price, these principles are practical, powerful, and time-tested. Let’s begin the journey back to the kind of health we were designed to enjoy!
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Think your sunscreen is keeping you safe? Think again. Some sunscreens may actually be increasing your risk of cancer by blocking the good rays and soaking you in toxins. Discover the truth, learn what to look for, and find out how diet—and even the right sunscreen—can help you enjoy sunshine without the burn.
