Are you ready to feel vibrant and alive again—body, mind, and spirit? In this post, I introduce my 25 guiding principles for creating a life of terrific health. Rooted in ancestral wisdom and inspired by the work of Dr. Weston A. Price, these principles are practical, powerful, and time-tested. Let’s begin the journey back to the kind of health we were designed to enjoy!
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Think your sunscreen is keeping you safe? Think again. Some sunscreens may actually be increasing your risk of cancer by blocking the good rays and soaking you in toxins. Discover the truth, learn what to look for, and find out how diet—and even the right sunscreen—can help you enjoy sunshine without the burn.
A groundbreaking May 2025 study in Brain Medicine links microplastics—especially from ultra-processed foods (UPFs)—to serious brain health concerns, including dementia, depression, and anxiety. These plastics can cross the blood-brain barrier, disrupt brain function, and may even affect reproductive health by crossing the blood-testis and placental barriers. Children are especially at risk due to higher UPF consumption and smaller brain size. The post urges a return to whole, natural foods and toxin-free living to protect our brains and bodies from this hidden modern threat.
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Tucked high in the Swiss Alps, the Loetschental Valley held more than breathtaking beauty—it held a secret to vibrant health. Dr. Weston A. Price’s visit to these isolated villagers in the 1930s revealed radiant smiles, sturdy bodies, and joyful spirits—all nourished by a traditional diet rich in raw milk, butter, cheese, sourdough rye, and organ meats. With less than 1% tooth decay and no signs of chronic disease, these Swiss villagers lived proof that the foods of our ancestors can still be our best medicine today.
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In the 1930s, Dr. Weston A. Price traveled the globe to uncover the secrets of vibrant health in traditional cultures untouched by modern food. What he discovered was startling: those who ate nutrient-rich, ancestral diets had straight teeth, strong bodies, and resilient health—while those who adopted processed foods faced rapid physical and mental decline. His work still speaks volumes today.
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Struggling to break free from processed foods? Our modern diet is packed with artificial additives, industrial seed oils, and hidden toxins that disrupt our body’s natural balance. This detox guide will help you transition step by step, replacing harmful foods with nutrient-dense, whole alternatives. Learn how to reset your taste buds, restore your natural hunger cues, and create a toxin-free home for vibrant health.
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In the 1920s, Dr. Clara Davis conducted a groundbreaking study showing that when given only whole, unprocessed foods, children naturally chose a nutritionally balanced diet. Her research highlights the body's innate wisdom in selecting what it needs—something easily disrupted by today’s ultra-processed foods. By returning to real, nutrient-dense foods and reducing environmental toxins, we can reconnect with this intuitive way of eating, fostering better health for both children and adults.
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