Dark chocolate isn’t just a delicious treat—it can also support your health! Research shows that its rich flavonoid content helps improve heart health, insulin sensitivity, and even reduce the risk of chronic diseases like diabetes and high blood pressure. But before you indulge, there’s a catch—not all chocolate is created equal. Some dark chocolate contains high levels of heavy metals like lead and cadmium, which pose health risks. With Valentine’s Day around the corner, learn how to choose the best chocolate for both taste and well-being, making your gift both sweet and smart! Recipes included!
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Transform your Thanksgiving table with two delicious and health-boosting recipes! Discover the tangy, gut-friendly goodness of Fermented Cranberry Sauce, a unique twist on a holiday classic. Then, warm up with Spiced Apple Cider infused with collagen and a touch of essential oils for a cozy, nutrient-packed treat. These recipes combine festive flavors with wellness benefits, making them perfect for a season of gratitude and health.
As an RN since 1975, I've observed the annual push for flu shots from October through March, raising questions about why flu cases peak during these months. Yes, colder weather brings us indoors, but could there be other factors? Consider the high-sugar, high-carb holiday diet from Halloween through Valentine’s Day. Could these food choices be weakening our immune systems? Rather than focusing only on flu vaccines, it’s worth exploring how natural lifestyle shifts—like balanced nutrition, quality sleep, stress management, and exercise—can boost immune resilience. Avoiding grains, which can spike blood sugar and inflammation, and nourishing the body with foods rich in omega-3s, zinc, selenium, and vitamins D and C can also help. Simple practices like good hygiene, moderate exercise, and immune-supporting supplements further strengthen defenses. Let’s look beyond shots and antivirals and embrace habits that truly support immunity through flu season and beyond.
As parents, we constantly strive to provide the best nutrition for our children's overall development, and their brain health is no exception. The foods we choose for our kids can significantly impact their cognitive abilities, memory retention, and focus. While there are various dietary choices available, adopting an animal-based diet can offer numerous powerful foods that support optimal brain health in growing children.
The 14-Day Reset is an ongoing, monthly program that is available FREE to my wellness community and together we focus on nutrition, supplementation, hydration, and movement as well as reducing stress and chemicals from our environment. Don't worry, this isn’t a fad diet. It’s fast but not a “get skinny quick” gimmick. It’s about delivering nutrients to cells and making sustainable changes... which I’m ALL about! All you need is my favorite liquid supplements that help with pain, fatigue, cellular function, and cognitive support. It’s a delicious juice but the main thing is that it reverses inflammation and that’s what your body needs. It also helps to detoxify the chemicals in your body which is another thing your body needs to heal. 
