Grief and shame, though deeply uncomfortable, are universal experiences that significantly impact mental health and well-being. Shame often arises from failing to meet social norms or personal expectations, leading to a negative self-view, while grief stems from significant loss. Despite their painful nature, understanding and processing these emotions is essential for healing and personal growth. This blog explores the emotional effects of grief and shame, the concept of frequency and emotions by Dr. David R. Hawkins, and practical strategies for healing and moving towards higher-frequency states like love and peace.
Discover how to navigate the painful yet universal experiences of grief and shame. Learn practical steps from the author's journey, emphasizing emotional healing and personal growth. Explore strategies to understand and process these emotions, and find hope and empowerment in your path to recovery.
I’m a retired RN, natural wellness coach, and passionate teacher with a heart for helping families thrive—without pharmaceuticals.
Drawing from decades of experience in holistic health, essential oils, and nourishing, traditional diets, I guide parents in raising vibrant children who can focus, learn, and grow with joy.
Whether your child faces reading struggles, ADHD, or sensory challenges, I offer solutions rooted in brain science, nutrition, and God-given design.
Here, you’ll find practical tools, uplifting encouragement, and a whole lot of heart—for health that heals from the inside out.
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Grief and shame, though deeply uncomfortable, are universal experiences that significantly impact mental health and well-being. Shame often arises from failing to meet social norms or personal expectations, leading to a negative self-view, while grief stems from significant loss. Despite their painful nature, understanding and processing these emotions is essential for healing and personal growth. This blog explores the emotional effects of grief and shame, the concept of frequency and emotions by Dr. David R. Hawkins, and practical strategies for healing and moving towards higher-frequency states like love and peace.
Discover how to navigate the painful yet universal experiences of grief and shame. Learn practical steps from the author's journey, emphasizing emotional healing and personal growth. Explore strategies to understand and process these emotions, and find hope and empowerment in your path to recovery.
