In 2020, I left a deeply unhealthy 41-year marriage, finding liberation through divorce in 2021 and healing by 2024. Divorce, though challenging, can be a courageous path to freedom, growth, and genuine happiness. Often stigmatized as failure, it’s time we view divorce as an essential choice when relationships become toxic or unrepairable. Removing the stigma allows individuals to prioritize well-being, embrace authenticity, and approach marriage as a daily choice rooted in love, not obligation. Divorce isn’t easy, but it can be the first step toward a healthier, more fulfilling life—an act of courage that aligns with truth and personal values.
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Understanding and addressing the emotional effects of shame and grief is crucial for mental well-being and personal growth. This post explores various strategies to counteract the effects of these low-frequency emotions and raise your vibrational frequency. From therapy and self-compassion to mindfulness, positive thinking, physical activity, and essential oils, discover practical methods to support your healing journey. Learn how embracing emotional release, such as crying, and incorporating self-care routines like Epsom salt baths can lead to improved mental health and resilience.
