November brings a season of gratitude and Thanksgiving, and while sharing thanks around the holiday table is tradition, the act of gratitude itself holds deeper benefits. Practicing gratitude doesn’t just lift our mood; it has a remarkable impact on our brains, releasing dopamine and serotonin to enhance emotional resilience and boost positivity. Research even shows that regular gratitude can reduce stress hormones, promoting better sleep, less physical pain, and an overall healthier body. Grateful people also tend to enjoy stronger relationships and show greater empathy, qualities that enhance both mental and physical health. By making gratitude a daily practice, we create a ripple effect that improves not only our own well-being but the lives of those around us. Dive into the science and start building your own habit of gratitude for a healthier, happier season ahead.
Understanding and addressing the emotional effects of shame and grief is crucial for mental well-being and personal growth. This post explores various strategies to counteract the effects of these low-frequency emotions and raise your vibrational frequency. From therapy and self-compassion to mindfulness, positive thinking, physical activity, and essential oils, discover practical methods to support your healing journey. Learn how embracing emotional release, such as crying, and incorporating self-care routines like Epsom salt baths can lead to improved mental health and resilience.
Welcome to Terri's Learning Haven! I'm a retired Registered Nurse (RN) and passionate teacher focused on helping children aged 5-9 embrace the joy of reading. My expertise lies in supporting kids with reading difficulties, ADHD, and dyslexia, creating a safe and enriching learning space for both children and parents.
My blog is dedicated to helping your child read, regardless of their challenges while also supporting you as the parent to assist them. Here, you'll find valuable insights and strategies to support your child's reading journey. Let's unlock the joy of reading together!
I’m a proud affiliate for some of these tools and products that are suggested on this page and throughout my site. If you click on a product and make a purchase, I may earn a small commission at no extra cost to you. My recommendations are based on knowledge and experience and I recommend them because they are genuinely useful, not because of the small commission I may receive.
November brings a season of gratitude and Thanksgiving, and while sharing thanks around the holiday table is tradition, the act of gratitude itself holds deeper benefits. Practicing gratitude doesn’t just lift our mood; it has a remarkable impact on our brains, releasing dopamine and serotonin to enhance emotional resilience and boost positivity. Research even shows that regular gratitude can reduce stress hormones, promoting better sleep, less physical pain, and an overall healthier body. Grateful people also tend to enjoy stronger relationships and show greater empathy, qualities that enhance both mental and physical health. By making gratitude a daily practice, we create a ripple effect that improves not only our own well-being but the lives of those around us. Dive into the science and start building your own habit of gratitude for a healthier, happier season ahead.
Understanding and addressing the emotional effects of shame and grief is crucial for mental well-being and personal growth. This post explores various strategies to counteract the effects of these low-frequency emotions and raise your vibrational frequency. From therapy and self-compassion to mindfulness, positive thinking, physical activity, and essential oils, discover practical methods to support your healing journey. Learn how embracing emotional release, such as crying, and incorporating self-care routines like Epsom salt baths can lead to improved mental health and resilience.
