In a world where external noise often seems to drown out our inner voice, it's crucial to take a step back and reconnect with our true selves. As we journey towards greater intentionality and mindfulness, affirmations emerge as a powerful tool to steer us toward improved health and well-being. Regardless of our backgrounds or circumstances, the simple act of affirming positive statements can transform...
Read more...
As parents, we constantly strive to provide the best nutrition for our children's overall development, and their brain health is no exception. The foods we choose for our kids can significantly impact their cognitive abilities, memory retention, and focus. While there are various dietary choices available, adopting an animal-based diet can offer numerous powerful foods that support optimal brain health in growing children.
As a mom, one of the most challenging things is to help your child stay focused and alert during school hours. Children with ADHD or attention deficit hyperactivity disorder may struggle with inattention, impulsivity, and hyperactivity, making it hard to keep up with academic demands. While there are traditional medications available to manage ADHD symptoms, natural alternatives can bring similar benefits without side effects.
Read more...
As a parent, you want your child to perform their best academically. You take them to school, support their studies, and ensure they do their homework. But what if your child is struggling with dyslexia? Dyslexia is a common learning disability that affects a child's ability to read, write, and spell. It can affect any child regardless of their age, gender, or background. Therefore, it's necessary to spot the early signs of dyslexia in children and seek help.
Read more...
I know as moms, we want the best for our children and we want to help them grow into healthy, happy, and well-rounded individuals. One way to help them reach their full potential is by introducing them to music at a young age. Music is more than just fun, as it has the power to positively impact cognitive, emotional, and social development. Have you ever wondered how music can affect your child's brain development?
Read more...
The 14-Day Reset is an ongoing, monthly program that is available FREE to my wellness community and together we focus on nutrition, supplementation, hydration, and movement as well as reducing stress and chemicals from our environment. Don't worry, this isn’t a fad diet. It’s fast but not a “get skinny quick” gimmick. It’s about delivering nutrients to cells and making sustainable changes... which I’m ALL about! All you need is my favorite liquid supplements that help with pain, fatigue, cellular function, and cognitive support. It’s a delicious juice but the main thing is that it reverses inflammation and that’s what your body needs. It also helps to detoxify the chemicals in your body which is another thing your body needs to heal. 
There are many essential oils available, which can make it overwhelming to know where to begin. However, I aim to help you get started with just five essential oils for improving focus and productivity. While these oils are not the only ones that can help with focus, the goal is to provide a simplified list to help you take advantage of the benefits that essential oils offer.
Read more...
