Red meat like beef is now officially recommended as a first food for babies around 6 months old—and for good reason. It’s rich in iron, zinc, B12, and high-quality protein, all essential for healthy growth and brain development. Just a spoonful or two a day helps fill key nutritional gaps and supports your baby’s developing nervous system—making every bite count from the very beginning.
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Think your sunscreen is keeping you safe? Think again. Some sunscreens may actually be increasing your risk of cancer by blocking the good rays and soaking you in toxins. Discover the truth, learn what to look for, and find out how diet—and even the right sunscreen—can help you enjoy sunshine without the burn.
In the 1930s, Dr. Weston A. Price traveled the globe to uncover the secrets of vibrant health in traditional cultures untouched by modern food. What he discovered was startling: those who ate nutrient-rich, ancestral diets had straight teeth, strong bodies, and resilient health—while those who adopted processed foods faced rapid physical and mental decline. His work still speaks volumes today.
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In the 1920s, Dr. Clara Davis conducted a groundbreaking study showing that when given only whole, unprocessed foods, children naturally chose a nutritionally balanced diet. Her research highlights the body's innate wisdom in selecting what it needs—something easily disrupted by today’s ultra-processed foods. By returning to real, nutrient-dense foods and reducing environmental toxins, we can reconnect with this intuitive way of eating, fostering better health for both children and adults.
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Marriage thrives on Holistic Intimacy—an intertwining of emotional, intellectual, spiritual, and physical bonds. True intimacy grows from trust, shared purpose, and vulnerability. While physical intimacy fuels connection, it’s the harmony of all dimensions that creates a fulfilling relationship. By embracing love, respect, and freedom, we nurture marriages that enrich the soul and inspire genuine connection.
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We are surrounded by toxins hidden in our soaps, shampoos, toothpaste, sunscreen, household cleaners, lotions, and even our makeup. In fact, women are exposed to over 100 chemicals a day. These chemicals can affect the hormones and fertility of both women and men and can even be passed on to your child during pregnancy and breastfeeding.
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I want to step back in time to explore the ancient world of essential oils as referenced in the Bible. While essential oils have experienced a recent surge in popularity, it may come as a surprise to many that their use dates back centuries, intertwining with religious and spiritual practices of old. The Bible contains over 1,000 references to plants, herbs, and precious oils.
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