https://withterri.com Updates from Terri Turvaville https://withterri.com/blog/understanding-stress-emotions-muscle-tension https://withterri.com/blog/understanding-stress-emotions-muscle-tension <div style=' color: rgb(85, 85, 85); font-family: "Nunito Sans", sans-serif; font-size: 18px; font-style: normal; font-weight: 400; text-align: start;' data-pasted="true"><strong style=" font-weight: 700;"><span style=" color: rgb(48, 107, 112); font-size: 16px;">Have you ever noticed your shoulders tightening during a stressful day? Or felt tension in your neck after a difficult conversation? </span></strong><span style=" font-size: 16px;">Maybe you wake up with a stiff back, notice yourself clenching your jaw, or realize you&#39;ve been holding your breath without even knowing it. Our bodies have an incredible way of responding to the world around us.&nbsp;</span></div>]]> Thu, 22 Oct 2026 13:54:00 -0500 https://withterri.com/blog/how-to-care-for-your-body-after-a-massage https://withterri.com/blog/how-to-care-for-your-body-after-a-massage <div style=' color: rgb(85, 85, 85); font-family: "Nunito Sans", sans-serif; font-size: 18px; font-style: normal; font-weight: 400; text-align: start;' data-pasted="true"><span style=" font-size: 16px;">There&#39;s something wonderful about getting off the massage table and noticing how much more relaxed your body feels. Your shoulders may feel lighter, your muscles less tense, and your mind a little quieter.&nbsp;But what happens when you leave the massage room and return to your everyday routine?&nbsp;</span><span style=" font-size: 16px;">The good news is that <strong style=" font-weight: 700;"><span style=" color: rgb(48, 107, 112);">the benefits of massage don&#39;t have to end when your appointment does.</span></strong></span></div>]]> Tue, 20 Oct 2026 12:15:00 -0500